La galette fourrée
Packaged product Sweets and Desserts St Michel
La galette fourrée contains 492 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (496 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin E, 39% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 8.5 mg | 57% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 257 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 113 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.8 g)
- Fiber2.7 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars35 gin the top quarter of sweets and desserts (median 27.5 g)
- Fat21 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat5.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium156 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 8.3 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3178530423150
- Quantity
- 240 g
- Label serving
- 20 g
- Category
- Shortbread cookie with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 35%, sucre, huile de tournesol, amidon de blé, chocolat au lait 6% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines (soja)), lait écrémé en poudre, beurre de cacao, pâte de noisettes, œufs de poules élevées en plein air 2%, pâte de cacao, cacao en poudre, lait entier en poudre, poudres à lever: carbonates d'ammonium et de sodium et acide citrique, fibres de blé, sel, émulsifiant : lécithines (soja), arôme naturel, arômes naturels de vanille. Traces éventuelles de fruits à coque, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilCocoa butterHazelnutEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit céréales gourmandes et chocolat au lait Lu | 495 | 7.3 g | 60 g | 24 g |
| Sables chocolat noir Marcel & Fils | 495 | 8.3 g | 59 g | 24 g |
| Choco'lettres - 140g - P'tits Prods Chabrior | 489 | 6.7 g | 67 g | 22 g |
| Galettes pepites de chocolat Bio Roc'Hélou | 489 | 6.8 g | 63 g | 23 g |
| Sablés chocolat Beurlay | 489 | 6.2 g | 63 g | 23 g |
| Sablés chocolat McVitie's | 496 | 6.7 g | 62.5 g | 23.6 g |
| Granola L'Original LU | 488 | 5.9 g | 62 g | 23 g |
| sablés chocolat noir BIO Casino | 497 | 7.3 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530423150. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.