Krunchy Sun Miel
Packaged product Frühstückszerealien Barnhouse
Krunchy Sun Miel contains 446 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
100 g provides 160 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 19 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,5 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 327 mg | 26 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 3,7 mg | 160 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 0,79 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Fiber7,9 gbelow the median for Frühstückszerealien (median 8,1 g)
- Sugars19 gabove the median for Frühstückszerealien (median 15 g)
- Fat17 gabove the median for Frühstückszerealien (median 13,3 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium1,2 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,28 µg |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
copos de avena integral 76%, miel 21%, aceite de girasol, avellanas 2%, semillas de girasol 1%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigSonnenblumenölHaselnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krunchy Sun Miel?
100 g of Krunchy Sun Miel has 446 kcal.
How much protein is in Krunchy Sun Miel?
Krunchy Sun Miel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Krunchy Sun Miel?
Krunchy Sun Miel has 61 g of total carbohydrates per 100 g, including 7,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krunchy Sun Miel?
Krunchy Sun Miel contains 17 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Krunchy Sun Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (160 % DV), Kupfer (29 % DV), Thiamin (B1) (28 % DV), Magnesium (28 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krunchy Sun Miel?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021234131663. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.