Krolante Granola
Packaged product Getreide und Pasta KELLOG'S
Krolante Granola contains 451 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 203 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (433 kcal per 100 g).
100 g provides 158 % of the Daily Value for Mangan, 52 % of the Daily Value for Kupfer and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 11 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensäure (B5) L | 0,031 mg | 0,6 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 1,7 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,6 mg | 3 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 131 mg | 31 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 2,9 mg | 27 % |
| Kupfer L | 0,47 mg | 52 % |
| Mangan L | 3,6 mg | 158 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 1,4 µg | 0,9 % |
| Chlorid L | 49,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Getreide und Pasta (median 8,4 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars11 gin the lowest quarter of Getreide und Pasta (median 20 g)
- Fat14 gabove the median for Getreide und Pasta (median 13,2 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 24 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,51 µg |
|---|
Other components (2)
| Wasser L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 5059319016511
- Quantity
- 320 g
- Label serving
- 1 portion (45 g)
- Category
- Getreidesorten mit Früchten
- Packaging
- Plastic,bag,dry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avoine_ complète (71%), sucre, huile de tournesol, farine de _blé_ (6.5%), fibre de maïs, sirop de glucose, _orge_ soufflé (2.5%), fruits lyophilisés (2.5%) (cassis, canneberge), émulsifiant (lécithine de _soja_), arôme naturel d'épices, arôme naturel, extrait de malt d'_orge_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölWeizenmehlGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Red Berries Kellogg's | 452 | 7,7 g | 87,2 g | 1,3 g |
| Strawberry Vanilla Granola Our Family | 452 | 8,1 g | 74,2 g | 14,5 g |
| Crunchy pommes cannelle - aux flocons d'avoine - au sucre de canne complet Celnat | 450 | 8,4 g | 62,3 g | 17,1 g |
| Bio Crunchy Avena Con Cocco Stella | 450 | 9,1 g | 60,2 g | 17,3 g |
| Protein granola Aldi | 449 | 16,8 g | 54,5 g | 16,7 g |
| Muesli Extra Aux 3 Fruits Rouges Kellogg's | 454 | 8,2 g | 59 g | 19 g |
| Crunchy fruits Celnat | 448 | 9 g | 62 g | 16,8 g |
| Mixed Berry Crisp Waitrose | 447 | 7,5 g | 69,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krolante Granola?
100 g of Krolante Granola has 451 kcal. Serving, 1 portion, 45 g (45 g): about 203 kcal.
How much protein is in Krolante Granola?
Krolante Granola contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,2 g in Serving, 1 portion, 45 g (45 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,4 g).
How many carbs are in Krolante Granola?
Krolante Granola has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krolante Granola?
Krolante Granola contains 14 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Krolante Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (158 % DV), Kupfer (52 % DV), Vitamin E (33 % DV), Magnesium (31 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krolante Granola?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319016511. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.