Krolante Granola
Packaged product Grainas y Pasta KELLOG'S
Krolante Granola contains 451 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 203 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (433 kcal per 100 g).
100 g provides 158% of the Daily Value for manganese, 52% of the Daily Value for copper and 33% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 11 g | |
| Added sugars L | 14,7 g | 29% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,016 mg | 0% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 5 mg | 33% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,003 mg | 0% |
| Ácido pantoténico (B5) L | 0,031 mg | 0,6% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 1,7 µg | 0,4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40,6 mg | 3% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 131 mg | 31% |
| Fósforo L | 386 mg | 31% |
| Potasio L | 325 mg | 7% |
| Zinc L | 2,9 mg | 27% |
| Copper L | 0,47 mg | 52% |
| Manganese L | 3,6 mg | 158% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 1,4 µg | 0,9% |
| Chloride L | 49,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of grainas y pasta (median 8,4 g)
- Fiber10 gin the top quarter of grainas y pasta (median 7 g)
- Sugars11 gin the lowest quarter of grainas y pasta (median 20 g)
- Fat14 gabove the median for grainas y pasta (median 13,2 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 24 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,51 µg |
|---|
Other components (2)
| Agua L | 6,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 5059319016511
- Quantity
- 320 g
- Label serving
- 1 portion (45 g)
- Category
- Grupos de cereales con frutas
- Packaging
- Plastic,bag,dry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avoine_ complète (71%), sucre, huile de tournesol, farine de _blé_ (6.5%), fibre de maïs, sirop de glucose, _orge_ soufflé (2.5%), fruits lyophilisés (2.5%) (cassis, canneberge), émulsifiant (lécithine de _soja_), arôme naturel d'épices, arôme naturel, extrait de malt d'_orge_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolHarina de trigoJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Red Berries Kellogg's | 452 | 7,7 g | 87,2 g | 1,3 g |
| Strawberry Vanilla Granola Our Family | 452 | 8,1 g | 74,2 g | 14,5 g |
| Crunchy pommes cannelle - aux flocons d'avoine - au sucre de canne complet Celnat | 450 | 8,4 g | 62,3 g | 17,1 g |
| Bio Crunchy Avena Con Cocco Stella | 450 | 9,1 g | 60,2 g | 17,3 g |
| Protein granola Aldi | 449 | 16,8 g | 54,5 g | 16,7 g |
| Muesli Extra Aux 3 Fruits Rouges Kellogg's | 454 | 8,2 g | 59 g | 19 g |
| Crunchy fruits Celnat | 448 | 9 g | 62 g | 16,8 g |
| Mixed Berry Crisp Waitrose | 447 | 7,5 g | 69,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krolante Granola?
100 g of Krolante Granola has 451 kcal. Serving, 1 portion, 45 g (45 g): about 203 kcal.
How much protein is in Krolante Granola?
Krolante Granola contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,4 g).
How many carbs are in Krolante Granola?
Krolante Granola has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krolante Granola?
Krolante Granola contains 14 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Krolante Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (158% DV), copper (52% DV), Vitamina E (33% DV), magnesio (31% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krolante Granola?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319016511. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.