Kool Peen
Packaged product Gemüse Albert Heijn
Kool Peen contains 33 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 49 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32,7 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,4 mg | 0,6 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 60,1 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 49,2 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Gemüse (median 10 g)
- Fiber3 gbelow the median for Gemüse (median 10 g)
- Sugars3,5 gabove the median for Gemüse (median 2,9 g)
- Fat0,2 gbelow the median for Gemüse (median 0,6 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium13,4 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 576 µg |
|---|
Other components (3)
| Wasser L | 78,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907326636
- Quantity
- 150 g
- Label serving
- 150.0 g
- Category
- Gemischte Gemüsesorten
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Witte kool, wortel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes variés Aldi | 33 | 1,5 g | 4,8 g | 0,3 g |
| SeaMama Wakame Seaweed SeaSnax | 33 | 0 g | 0 g | 0 g |
| Steam Fresh Broccoli, Carrots & Sugarsnap Peas Heinz | 33 | 2,8 g | 0,7 g | 0,2 g |
| Mix zeleniny Pappudia | 32 | 1,2 g | 5,9 g | 0,4 g |
| Chop Choy Wok Spar | 32 | 1,8 g | 6,1 g | 0 g |
| Sweet Pepper Medley Marks & Spencers | 32 | 1,9 g | 4 g | 0,4 g |
| Thaise roerbak mix Jumbo | 32 | 1,8 g | 4 g | 0,5 g |
| Stir Fry Purple Crunch Medley M&S Food | 34 | 2,3 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kool Peen?
100 g of Kool Peen has 33 kcal. Serving, 150.0 g (150 g): about 49 kcal.
How much protein is in Kool Peen?
Kool Peen contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 150.0 g (150 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 10 g).
How many carbs are in Kool Peen?
Kool Peen has 4,8 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kool Peen?
Kool Peen contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kool Peen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kool Peen?
100 g contains 13,4 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907326636. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.