Kombinos Brocolis
Packaged product Fisch und Meeresfrüchte iglo
Kombinos Brocolis contains 235 kcal per 100 g. A Serving, 100 g (100 g) provides about 235 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 52 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Iodin and 37 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 5,1 µg | 0,6 % |
| Vitamin C L | 9,8 mg | 11 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 1,2 µg | 52 % |
| Calcium L | 47,5 mg | 4 % |
| Eisen L | 0,63 mg | 3 % |
| Magnesium L | 34,1 mg | 8 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 56,1 µg | 37 % |
| Chlorid L | 841 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars1,8 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat13 gin the top quarter of Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,92 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 37 µg |
|---|
Other components (2)
| Wasser L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 5414807006830
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Fischfinger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 50% (poisson), chapelure (farine de blé, eau, levure, sel, épices), huile de colza, brocolis 9,4%, farine de blé, eau, amidon de riz, lait écrémé en poudre, sel, blanc d'œuf en poudre, farine de riz, crème en poudre (lait), œuf en poudre, moutarde (eau, grains de moutarde, vinaigre, sel, épices), lactosérum en poudre (lait) sucre, sirop de glucose, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzEiReisRahmZuckerGlucosesirupHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalapuikko K-menu | 235 | 13 g | 24 g | 9,5 g |
| 3 Kombinos Brocoli Iglo | 235 | 12 g | 17 g | 13 g |
| kombinos brocoli Iglo Iglo | 235 | 12 g | 17 g | 13 g |
| Cod Fish Fingers Birds Eye | 236 | 12 g | 20 g | 10 g |
| Gold-Backteig Goldknusper Filet iglo | 233 | 11 g | 22 g | 11 g |
| Bâtonnets au poisson Océan Catch | 238 | 10,7 g | 26,6 g | 9,4 g |
| 40 fish fingers wild caught Essentials | 232 | 10,1 g | 18 g | 13,1 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kombinos Brocolis?
100 g of Kombinos Brocolis has 235 kcal. Serving, 100 g (100 g): about 235 kcal.
Is Kombinos Brocolis high in protein?
Kombinos Brocolis contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 21 % of its calories come from protein.
How many carbs are in Kombinos Brocolis?
Kombinos Brocolis has 17 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kombinos Brocolis?
Kombinos Brocolis contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kombinos Brocolis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52 % DV), Iodin (37 % DV), Chlorid (37 % DV), Vitamin E (25 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kombinos Brocolis?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807006830. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.