Kombinos Brocolis
Packaged product Fish and Seafood iglo
Kombinos Brocolis contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.
100 g provides 52% of the Daily Value for Vitamin B12, 37% of the Daily Value for iodine and 37% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 12 g | 24% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 1.2 µg | 52% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 34.1 mg | 8% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 56.1 µg | 37% |
| Chloride L | 841 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gabove the median for fish and seafood (median 0.9 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 1 g)
- Fat13 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium480 mgin the top quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.92 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 37 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 5414807006830
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Fish fingers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 50% (poisson), chapelure (farine de blé, eau, levure, sel, épices), huile de colza, brocolis 9,4%, farine de blé, eau, amidon de riz, lait écrémé en poudre, sel, blanc d'œuf en poudre, farine de riz, crème en poudre (lait), œuf en poudre, moutarde (eau, grains de moutarde, vinaigre, sel, épices), lactosérum en poudre (lait) sucre, sirop de glucose, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltEggRiceCreamSugarGlucose syrupYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalapuikko K-menu | 235 | 13 g | 24 g | 9.5 g |
| 3 Kombinos Brocoli Iglo | 235 | 12 g | 17 g | 13 g |
| kombinos brocoli Iglo Iglo | 235 | 12 g | 17 g | 13 g |
| Cod Fish Fingers Birds Eye | 236 | 12 g | 20 g | 10 g |
| Gold-Backteig Goldknusper Filet iglo | 233 | 11 g | 22 g | 11 g |
| Bâtonnets au poisson Océan Catch | 238 | 10.7 g | 26.6 g | 9.4 g |
| 40 fish fingers wild caught Essentials | 232 | 10.1 g | 18 g | 13.1 g |
| Bâtonnets panés de saumon U | 239 | 15 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414807006830. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.