Kalapuikko
Packaged product Fisch und Meeresfrüchte K-menu
Kalapuikko contains 235 kcal per 100 g. A Serving, 100 g (100 g) provides about 235 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber12 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars1,4 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Fat9,5 gin the top quarter of Fisch und Meeresfrüchte (median 8,6 g)
- Sodium511 mgin the top quarter of Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-menu
- Barcode
- 6410405144195
- Quantity
- 900g (30kpl)
- Label serving
- 100 g
- Category
- Fischfinger
- Packaging
- en:pe-laminated-cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_seiti_ (59 %) (Pollachius virens, pyydetty troolilla, nuotalla, saartopyydyksillä ja nostoverkoilla sekä koukuilla ja siimoilla Koillis-Atlantilta FAO-alue 27), leivite (_vehnäjauho_, muunnettu _vehnätärkkelys_, tapiokatärkkelys, suola, paprika, kurkuma), rapsiöljy. Saattaa sisältää pieniä määriä nilviäisiä, kananmunaa ja sinappia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombinos Brocolis iglo | 235 | 12 g | 17 g | 13 g |
| 3 Kombinos Brocoli Iglo | 235 | 12 g | 17 g | 13 g |
| kombinos brocoli Iglo Iglo | 235 | 12 g | 17 g | 13 g |
| Cod Fish Fingers Birds Eye | 236 | 12 g | 20 g | 10 g |
| Gold-Backteig Goldknusper Filet iglo | 233 | 11 g | 22 g | 11 g |
| Bâtonnets au poisson Océan Catch | 238 | 10,7 g | 26,6 g | 9,4 g |
| 40 fish fingers wild caught Essentials | 232 | 10,1 g | 18 g | 13,1 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalapuikko?
100 g of Kalapuikko has 235 kcal. Serving, 100 g (100 g): about 235 kcal.
Is Kalapuikko high in protein?
Kalapuikko contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Kalapuikko?
Kalapuikko has 24 g of total carbohydrates per 100 g, including 12 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalapuikko?
Kalapuikko contains 9,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Kalapuikko?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405144195. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.