Kingsmill 50/50
Packaged product Brot und Backwaren Kingsmill
Kingsmill 50/50 contains 234 kcal per 100 g. A Serving, 1 slice, 40 g (40 g) provides about 94 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 131 % of the Daily Value for Thiamin (B1), 68 % of the Daily Value for Mangan and 28 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,042 mg | 0 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 1,6 mg | 131 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 34,8 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,6 mg | 16 % |
| Phosphor L | 278 mg | 22 % |
| Kalium L | 391 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 25,2 µg | 17 % |
| Chlorid L | 633 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber4,5 gabove the median for Brot und Backwaren (median 3,9 g)
- Sugars3,3 gbelow the median for Brot und Backwaren (median 3,8 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 0,6 g)
- Sodium373 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water25,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,99 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,79 g |
Sugars and starch (1)
| Stärke L | 39,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 25,1 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Kingsmill
- Barcode
- 5010092093441
- Quantity
- 800 g
- Label serving
- 1 slice (40 g)
- Category
- Geschnittenes Brot
- Packaging
- en:04-ldpe,en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour 33% (with calcium, iron, niacin (b3), thiamin (b1)), wholemeal _wheat_ flour 33%, water, yeast, salt, vegetable oils (rapeseed, sustainable palm), vinegar, sustainable _soya_ flour, emulsifier (e472e), preservative (calcium propionate), flour treatment agent (ascorbic acid (vitamin c)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzEssigRaps (Rübsenöl)Palmöl
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|---|---|---|---|---|
| Soft White Farmhouse Waitrose & Partners | 234 | 7,9 g | 46,4 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kingsmill 50/50?
100 g of Kingsmill 50/50 has 234 kcal. Serving, 1 slice, 40 g (40 g): about 94 kcal.
How much protein is in Kingsmill 50/50?
Kingsmill 50/50 contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in Serving, 1 slice, 40 g (40 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Kingsmill 50/50?
Kingsmill 50/50 has 43 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kingsmill 50/50?
Kingsmill 50/50 contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kingsmill 50/50 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (131 % DV), Mangan (68 % DV), Chlorid (28 % DV), Kupfer (26 % DV) and Folat (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kingsmill 50/50?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092093441. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.