Solsikke
Packaged product Brot und Backwaren Schulstad
Solsikke contains 234 kcal per 100 g. A Serving, 35 g (35 g) provides about 82 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Sugars2 gin the lowest quarter of Brot und Backwaren (median 3,8 g)
- Fat7,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,8 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Schulstad
- Barcode
- 5701205001568
- Quantity
- 950 g
- Label serving
- 35 g
- Category
- Geschnittenes Brot
- Packaging
- Plastic,en:cut
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sifted rye flour 29%, water, rye sourdough 15% (water, whole grain rye flour 7.5%, barley malt flour, sourdough culture), rye kernels 12%, sunflower seeds 7%, linseed 5%, rye bread breadcrumbs, barley malt extract, iodine salt, vinegar, rapeseed oil, syrup, dried rye sourdough (whole grain rye flour, sourdough culture), yeast, wheat flour, barley malt flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzEssigRaps (Rübsenöl)HefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Farmhouse Waitrose & Partners | 234 | 7,9 g | 46,4 g | 1,2 g |
| Pan de molde Sinn corteza Hacendado Hacendado | 234 | 8,3 g | 40 g | 3,4 g |
| Pain de mie Souma | 234 | 8,3 g | 40 g | 3,4 g |
| Kingsmill 50/50 Kingsmill | 234 | 9 g | 43 g | 2,3 g |
| Wholemeal Medium Sliced The BAKERY at ASDA | 234 | 12 g | 37 g | 2,9 g |
| Wholemeal Farmhouse Tesco | 234 | 11,3 g | 38,1 g | 2,6 g |
| Pão De Forma Integral Pão De Mel | 234 | 8 g | 38,4 g | 1 g |
| Pan de Molde Integral 100% Sin Corteza Hiper Dino | 234 | 9,5 g | 38 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solsikke?
100 g of Solsikke has 234 kcal. Serving, 35 g (35 g): about 82 kcal.
How much protein is in Solsikke?
Solsikke contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,3 g in Serving, 35 g (35 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Solsikke?
Solsikke has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solsikke?
Solsikke contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Solsikke?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701205001568. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.