Kichererbsen
Packaged product Bohnen und Hülsenfrüchte SUNTAT
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Kichererbsen contains 121 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 45 % of the Daily Value for Selen, 33 % of the Daily Value for Iodin and 31 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 38,7 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,2 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 29,3 mg | 7 % |
| Phosphor L | 87,7 mg | 7 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 24,7 µg | 45 % |
| Iodin L | 48,8 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Bohnen und Hülsenfrüchte (median 8 g)
- Fiber6,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat2,2 gbelow the median for Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium1.200 mgin the top quarter of Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,2 µg |
|---|
Other components (2)
| Wasser L | 78,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SUNTAT
- Barcode
- 8690804406614
- Quantity
- 240g
- Category
- Kichererbsen
- Packaging
- Metal,Can,canned,Steel,de:item
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen, Wasser, Salz, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
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|---|---|---|---|---|
| Kichererbsen Nahut Haslama Doyal | 121 | 7,2 g | 14 g | 2,5 g |
| Kichererbsen Kaufland | 121 | 7,1 g | 15 g | 2,2 g |
| Garbanzos con espinacas Como | 120 | 5,4 g | 12,4 g | 4,7 g |
| Kichererbsen Rapunzel | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Bio Grillon d'Or | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Les fermes de Chassagne | 122 | 6,7 g | 15 g | 2,7 g |
| Ceci croccanti Perle Tuscia | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiche Marmara | 122 | 7,4 g | 14 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 121 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 15 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Iodin (33 % DV), Mangan (31 % DV), Kupfer (25 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804406614. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.