Pois chiche
Packaged product Bohnen und Hülsenfrüchte Marmara
Pois chiche contains 122 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Bohnen und Hülsenfrüchte (median 8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat2,5 gbelow the median for Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium220 mgabove the median for Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmara
- Barcode
- 4012625438119
- Category
- Kichererbsen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Rapunzel | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Bio Grillon d'Or | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Les fermes de Chassagne | 122 | 6,7 g | 15 g | 2,7 g |
| Ceci croccanti Perle Tuscia | 122 | 6,7 g | 15 g | 2,7 g |
| Pois Chiches Fleurs Des Champs | 122 | 6,3 g | 16 g | 2,5 g |
| Pois chiches, sachet 500g Grain de Vitalité | 122 | 6,7 g | 15 g | 2,7 g |
| Ceci Terre di chiesa | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiche Base Organic Food | 122 | 6,7 g | 15 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche?
100 g of Pois chiche has 122 kcal.
How much protein is in Pois chiche?
Pois chiche contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 8 g).
How many carbs are in Pois chiche?
Pois chiche has 14 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche?
Pois chiche contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pois chiche?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625438119. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.