How many calories are in Kichererbsen?

100 g of Kichererbsen has 121 kcal.

How much protein is in Kichererbsen?

Kichererbsen contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.9 g).

How many carbs are in Kichererbsen?

Kichererbsen has 15 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kichererbsen?

Kichererbsen contains 2.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Kichererbsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), iodine (33% DV), manganese (31% DV), copper (25% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kichererbsen?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kichererbsen

Packaged product Beans and Legumes SUNTAT

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Kichererbsen contains 121 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

100 g provides 45% of the Daily Value for selenium, 33% of the Daily Value for iodine and 31% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

7.1 gprotein

15 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	2.2 g	3%
Saturated fat L	3 g	15%
Cholesterol L	0 mg	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	15 g	5%
Dietary fiber L	6.3 g	23%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.31 mg	2%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	38.7 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	44.2 mg	3%
Iron L	1.2 mg	7%
Magnesium L	29.3 mg	7%
Phosphorus L	87.7 mg	7%
Potassium L	144 mg	3%
Zinc L	0.99 mg	9%
Copper L	0.23 mg	25%
Manganese L	0.71 mg	31%
Selenium L	24.7 µg	45%
Iodine L	48.8 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 55%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for beans and legumes (median 7.9 g)
Fiber6.3 gbelow the median for beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
Fat2.2 gbelow the median for beans and legumes (median 2.9 g)
Saturated fat3 gin the top quarter of beans and legumes (median 0.4 g)
Sodium1,200 mgin the top quarter of beans and legumes (median 160 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	12.1 g

Carotenoids (1)

Beta-carotene L	12.2 µg

Other components (2)

Water L	78.8 g
Alcohol L	0 g

Product details

Brand: SUNTAT
Barcode: 8690804406614
Quantity: 240g
Category: Chickpeas
Packaging: Metal,Can,canned,Steel,de:item
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen, Wasser, Salz, Antioxidationsmittel: Ascorbinsäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kichererbsen Migros Bio	121	6.1 g	15 g	2.9 g
Kichererbsen Nahut Haslama Doyal	121	7.2 g	14 g	2.5 g
Kichererbsen Kaufland	121	7.1 g	15 g	2.2 g
Garbanzos con espinacas Como	120	5.4 g	12.4 g	4.7 g
Kichererbsen Rapunzel	122	6.7 g	15 g	2.7 g
Pois chiches Bio Grillon d'Or	122	6.7 g	15 g	2.7 g
Pois chiches Les fermes de Chassagne	122	6.7 g	15 g	2.7 g
Kichererbsen ja!	122	8 g	14 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690804406614. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.