Kelloggs Frosties 30g
Packaged product Gemüse Kellogg's
Kelloggs Frosties 30g contains 367 kcal per 100 g. A Serving, 30 g, 1 cup (30 g) provides about 110 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 24 % of the Daily Value for Mangan, 23 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.667 mg | 72 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 30 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 79,4 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 69,4 mg | 17 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 0,081 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Gemüse (median 7,2 g)
- Fiber3,3 gabove the median for Gemüse (median 3 g)
- Sugars30 gin the top quarter of Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium1.667 mgin the top quarter of Gemüse (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055615021
- Quantity
- 30 g
- Label serving
- 30 g, 1 cup
- Category
- Maisflocken
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Corn (69%), Sugar, Malt Extract, lodized Salt, Vitamin C, Vitamin E, Niacin, Zinc Oxide,Reduced Iron, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12 Folic Acid. Contains gluten and soy bean. May contains traces of peanuts, almond (tree nut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Nestle Nestlé | 367 | 6,7 g | 80 g | 3,3 g |
| Corn Flakes Kellogg's | 367 | 6,7 g | 83,3 g | 0 g |
| Corn flakes Kellogg's | 367 | 6,7 g | 86,7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 7 g | 85 g | 0,67 g |
| Corn Flakes Kellogg's | 367 | 6,7 g | 83,3 g | 0 g |
| Frosted Flakes of corn Kellogg's | 367 | 5 g | 88,3 g | 0 g |
| Corn Flakes Original Hojuelas de maíz Kellogg's | 367 | 6 g | 86,7 g | 0,67 g |
| Corn Flakes Cereal Great Value | 367 | 6,7 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs Frosties 30g?
100 g of Kelloggs Frosties 30g has 367 kcal. Serving, 30 g, 1 cup (30 g): about 110 kcal.
How much protein is in Kelloggs Frosties 30g?
Kelloggs Frosties 30g contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g, 1 cup (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,2 g).
How many carbs are in Kelloggs Frosties 30g?
Kelloggs Frosties 30g has 90 g of total carbohydrates per 100 g, including 3,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kelloggs Frosties 30g?
Kelloggs Frosties 30g contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kelloggs Frosties 30g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Thiamin (B1) (23 % DV), Vitamin B6 (20 % DV), Folat (B9) (20 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelloggs Frosties 30g?
100 g contains 1.667 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055615021. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.