Corn Flakes
Packaged product Gemüse Kellogg's
Corn Flakes contains 367 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
100 g provides 100 % of the Daily Value for Eisen, 40 % of the Daily Value for Pantothensäure (B5) and 33 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 2 mg | 40 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 18 mg | 100 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Gemüse (median 7 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2,6 g)
- Sugars10 gabove the median for Gemüse (median 9,2 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,67 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium633 mgin the top quarter of Gemüse (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 06401612
- Quantity
- 525 g
- Label serving
- 30 g
- Category
- Maisflocken
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flaked milled corn, sugar, malt (corn flour, malted barley), salt, colour, bht. Vitamins and minerals: iron, niacinamide, thiamine hydrochoride, d-calcium pantothenate, pyridoxine hvdrochloride, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes of corn Kellogg's | 367 | 5 g | 88,3 g | 0 g |
| Corn Flakes Nestle Nestlé | 367 | 6,7 g | 80 g | 3,3 g |
| Corn Flakes Kellogg's | 367 | 6,7 g | 83,3 g | 0 g |
| Kelloggs Frosties 30g Kellogg's | 367 | 6,7 g | 90 g | 0 g |
| Corn flakes Kellogg's | 367 | 6,7 g | 86,7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 7 g | 85 g | 0,67 g |
| Corn Flakes Cereal Great Value | 367 | 6,7 g | 86,7 g | 0 g |
| Unifit Corn Flakes Unifit | 367 | 8 g | 84 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (100 % DV), Pantothensäure (B5) (40 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06401612. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.