Corn Flakes Nestle
Packaged product Gemüse Nestlé
Corn Flakes Nestle contains 367 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Gemüse (median 7,2 g)
- Sugars10 gin the top quarter of Gemüse (median 7 g)
- Fat3,3 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium633 mgin the top quarter of Gemüse (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501058617477
- Label serving
- 30 g
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de Cereales (94,7%) [Semolina de Maíz (52,1%), Harina de Maiz Integral (42,6%)], Azúcar, Jarabe de azúcar morena parcialmente invertido, Sal yodada, Regulador de Acidez (Fosfato Tricálcico, Fosfato Trisódicol, Antioxidantes Mezcla de Tocoferoles). Vitaminas y Minerales: Carbonato de Calcio, Vitamina B3 (Niacina), Zinc, Hierro, Vitamina B5 (Acido Pantoténico), Vitamina B1(Tiamiņa), Vitamina B6 (Piridoxina), Vitamina B2 (Riboflavinal, Vitamina B9 (Acido Fólico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs Frosties 30g Kellogg's | 367 | 6,7 g | 90 g | 0 g |
| Corn Flakes Kellogg's | 367 | 6,7 g | 83,3 g | 0 g |
| Corn flakes Kellogg's | 367 | 6,7 g | 86,7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 7 g | 85 g | 0,67 g |
| Corn Flakes Kellogg's | 367 | 6,7 g | 83,3 g | 0 g |
| Frosted Flakes of corn Kellogg's | 367 | 5 g | 88,3 g | 0 g |
| Corn Flakes Original Hojuelas de maíz Kellogg's | 367 | 6 g | 86,7 g | 0,67 g |
| Corn Flakes Cereal Great Value | 367 | 6,7 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Nestle?
100 g of Corn Flakes Nestle has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Corn Flakes Nestle?
Corn Flakes Nestle contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,2 g).
How many carbs are in Corn Flakes Nestle?
Corn Flakes Nestle has 80 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Nestle?
Corn Flakes Nestle contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn Flakes Nestle?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058617477. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.