Kelloggs Frosties 30g
Packaged product Vegetables Kellogg's
Kelloggs Frosties 30g contains 367 kcal per 100 g. A serving, 30 g, 1 cup (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 24% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,667 mg | 72% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 30 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 79.4 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 69.4 mg | 17% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 0.081 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for vegetables (median 7.2 g)
- Fiber3.3 gabove the median for vegetables (median 3.1 g)
- Sugars30 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium1,667 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055615021
- Quantity
- 30 g
- Label serving
- 30 g, 1 cup
- Category
- Corn flakes
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Corn (69%), Sugar, Malt Extract, lodized Salt, Vitamin C, Vitamin E, Niacin, Zinc Oxide,Reduced Iron, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12 Folic Acid. Contains gluten and soy bean. May contains traces of peanuts, almond (tree nut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Nestle Nestlé | 367 | 6.7 g | 80 g | 3.3 g |
| Corn Flakes Kellogg's | 367 | 6.7 g | 83.3 g | 0 g |
| Corn flakes Kellogg's | 367 | 6.7 g | 86.7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 7 g | 85 g | 0.67 g |
| Corn Flakes Kellogg's | 367 | 6.7 g | 83.3 g | 0 g |
| Frosted Flakes of corn Kellogg's | 367 | 5 g | 88.3 g | 0 g |
| Corn Flakes Original Hojuelas de maíz Kellogg's | 367 | 6 g | 86.7 g | 0.67 g |
| Corn Flakes Cereal Great Value | 367 | 6.7 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310055615021. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.