Kala Chana
Packaged product Bohnen und Hülsenfrüchte Heera
Kala Chana contains 187 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 187 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
100 g provides 42 % of the Daily Value for Selen, 29 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,3 µg | 42 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Fiber8 gabove the median for Bohnen und Hülsenfrüchte (median 7,1 g)
- Sugars4,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Sodium200 mgbelow the median for Bohnen und Hülsenfrüchte (median 216 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,5 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heera
- Barcode
- 5031416090595
- Quantity
- 2kg
- Label serving
- 1 portion (100 g)
- Category
- Kichererbsen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea salad The Real Greek | 174 | 5,8 g | 16,6 g | 8,3 g |
| Gerste, Kichererbsen, Linsen Alnatura | 167 | 7,1 g | 22 g | 4,3 g |
| Biona Black chick peas imp Biona Organic | 163 | 7,6 g | 25,2 g | 2 g |
| Roasted Chana Hing Jeera Happy's | 223 | 7,5 g | 28 g | 9 g |
| Chickpeas By sainsbury's | 149 | 9,4 g | 16,7 g | 3,2 g |
| Pur Kichererbsen Bonduelle | 140 | 9,1 g | 17 g | 2,4 g |
| Chickpeas no salt added Irrésistibles | 138 | 7,5 g | 23,8 g | 2,5 g |
| Chickpeas with Onions and Carrots in Lemon Sauce Eridanous | 133 | 4,6 g | 13,7 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kala Chana?
100 g of Kala Chana has 187 kcal. Serving, 1 portion, 100 g (100 g): about 187 kcal.
How much protein is in Kala Chana?
Kala Chana contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 1 portion, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 7,9 g).
How many carbs are in Kala Chana?
Kala Chana has 26,8 g of total carbohydrates per 100 g, including 8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kala Chana?
Kala Chana contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kala Chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Mangan (29 % DV), Kupfer (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kala Chana?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416090595. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.