Jambon cru
Packaged product Fleisch Les écofines
Jambon cru contains 162 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 44 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 73,1 mg | 24 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,9 µg | 27 % |
| Iodin L | 51,8 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 1 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of Fleisch (median 27,1 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0,1 g)
- Fat8 gin the lowest quarter of Fleisch (median 13 g)
- Saturated fat3,2 gin the lowest quarter of Fleisch (median 5 g)
- Sodium2.000 mgbelow the median for Fleisch (median 2.032 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les écofines
- Barcode
- 3264057565111
- Quantity
- 50 g
- Category
- Gepökelter Schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel, dextrose, saccharose, arômes naturels, antioxydant : ascorbate de sodium, conservateurs : nitrite de sodium - nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Penny | 162 | 28 g | 0 g | 5,5 g |
| Jambon cru Les écofines | 162 | 22 g | 0,5 g | 8 g |
| Jambon cru L'assiette d'Antoine | 162 | 22 g | 0,5 g | 8 g |
| Spekeskinke modnet i 12 måneder Coop | 163 | 25 g | 0 g | 7 g |
| Tiroler Karree "leicht" Arlberger | 161 | 33 g | 0,5 g | 3 g |
| Jambon Cru CharcuFine du Forez | 164 | 21,2 g | 0,3 g | 8,6 g |
| Prosciutto crudo light Dal Salumiere | 165 | 30 g | 0 g | 5 g |
| Prosciutto cruto Iper | 166 | 30 g | 0 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 162 kcal.
Is Jambon cru high in protein?
Jambon cru contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 27,1 g).
How many carbs are in Jambon cru?
Jambon cru has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), Iodin (35 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3264057565111. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.