Jambon cru
Packaged product Meat Les écofines
Jambon cru contains 162 kcal per 100 g.
Roughly 54% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 73.1 mg | 24% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 355 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 51.8 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 1%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of meat (median 27.5 g)
- Sugars0.5 gin the top quarter of meat (median 0.2 g)
- Fat8 gin the lowest quarter of meat (median 13 g)
- Saturated fat3.2 gin the lowest quarter of meat (median 5 g)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les écofines
- Barcode
- 3264057565111
- Quantity
- 50 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel, dextrose, saccharose, arômes naturels, antioxydant : ascorbate de sodium, conservateurs : nitrite de sodium - nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Penny | 162 | 28 g | 0 g | 5.5 g |
| Jambon cru Les écofines | 162 | 22 g | 0.5 g | 8 g |
| Jambon cru L'assiette d'Antoine | 162 | 22 g | 0.5 g | 8 g |
| Spekeskinke modnet i 12 måneder Coop | 163 | 25 g | 0 g | 7 g |
| Tiroler Karree "leicht" Arlberger | 161 | 33 g | 0.5 g | 3 g |
| Jambon Cru CharcuFine du Forez | 164 | 21.2 g | 0.3 g | 8.6 g |
| Prosciutto crudo light Dal Salumiere | 165 | 30 g | 0 g | 5 g |
| Prosciutto cruto Iper | 166 | 30 g | 0 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3264057565111. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.