Hummus
Packaged product Bohnen und Hülsenfrüchte Kühlmann
Hummus contains 321 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 31.484.375 % of the Daily Value for Vitamin D, 46 % of the Daily Value for Vitamin E and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,068 mg | 0,1 % |
| Vitamin D L | 6.296.875 µg | 31.484.375 % |
| Vitamin E L | 6,8 mg | 46 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 57 mg | 14 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 16,9 µg | 31 % |
| Iodin L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,8 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars2,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat26 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium600 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 46,1 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Ingredients
Kichererbsen 52 %, Rapsöl, Sesam 13 %, Trinkwasser, Branntweinessig, Zucker, Sesamöl geröstet, Speisesalz, modifizierte Stärke, Stärke, Knoblauch, Gewürze, Sesam geröstet, schwarzer Sesam, Kräuter, Chili, Säuerungsmittel: Citronensäure, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate, Konservierungsstoff: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)EssigZuckerSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Humous Moorish | 321 | 8,7 g | 13,4 g | 27,5 g |
| Spiced sweet potato houmous swirl Marks & Spencer | 321 | 5,4 g | 11,7 g | 27,4 g |
| Hummus DmBio | 321 | 5,1 g | 7,7 g | 31 g |
| Hummus, dip de pois chiches et sésame Sojhappy | 321 | 0,7 g | 14,4 g | 28,1 g |
| Anna's vegi hummus curry Anna's Best | 321 | 7 g | 10 g | 27 g |
| Traditional Hummus Boar’s Head | 321 | 7,1 g | 10,7 g | 25 g |
| DM Bio Hummus Natur DM Bio | 322 | 5,1 g | 7,7 g | 31 g |
| Original Hummus with Garlic & Smoked Paprika Seasons Gourmet | 320 | 0,7 g | 9,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 321 kcal.
How much protein is in Hummus?
Hummus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 26 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31.484.375 % DV), Vitamin E (46 % DV), Kupfer (35 % DV), Selen (31 % DV) and Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009017762. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.