Honey nut chex
Packaged product Getreide und Pasta General Mills
Honey nut chex contains 390 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 44 % of the Daily Value for Eisen, 23 % of the Daily Value for Calcium and 20 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 88 g | 32 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 29 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,085 mg | 0,1 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 300 mg | 23 % |
| Eisen L | 8 mg | 44 % |
| Magnesium L | 53,1 mg | 13 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars29 gin the top quarter of Getreide und Pasta (median 23 g)
- Fat2 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium630 mgin the top quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water27,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 27,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 390 kcal |
| Protein | 4,7 g | 5 g |
| Carbohydrates | 88,4 g | 88 g |
| Fat | 2,3 g | 2 g |
| Fiber | 3,4 g | 4 g |
| Sugars | 27,9 g | 29 g |
| Sodium | 628 mg | 630 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000137882
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn starch, honey, salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains almond ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHonigSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12,3 g | 70,1 g | 5 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Cups choco Delhaize | 390 | 7,7 g | 81 g | 3,4 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Chock’n Roll Briigen | 390 | 6,9 g | 82,7 g | 2,6 g |
| Petalos chocolate Auchan | 390 | 6,2 g | 78,2 g | 4,5 g |
| Estrelinhas Pingo Doce | 390 | 6,4 g | 84 g | 2,3 g |
| Caramel crisps DE-VAU-GE | 390 | 9 g | 77 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut chex?
100 g of Honey nut chex has 390 kcal.
How much protein is in Honey nut chex?
Honey nut chex contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Honey nut chex?
Honey nut chex has 88 g of total carbohydrates per 100 g, including 4 g of fiber and 29 g of sugars.
How much fat is in Honey nut chex?
Honey nut chex contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey nut chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV), Calcium (23 % DV), Mangan (20 % DV), Selen (18 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut chex?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234035. License: CC0 1.0 (U.S. public domain). Source record dated 19. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0016000137882. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.