Honey nut chex
Packaged product Grains and Pasta General Mills
Honey nut chex contains 390 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 44% of the Daily Value for iron, 23% of the Daily Value for calcium and 20% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 29 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.085 mg | 0.1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 300 mg | 23% |
| Iron L | 8 mg | 44% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 10 µg | 18% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars29 gin the top quarter of grains and pasta (median 23 g)
- Fat2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium630 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water27.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 27.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 390 kcal |
| Protein | 4.7 g | 5 g |
| Carbohydrates | 88.4 g | 88 g |
| Fat | 2.3 g | 2 g |
| Fiber | 3.4 g | 4 g |
| Sugars | 27.9 g | 29 g |
| Sodium | 628 mg | 630 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000137882
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn starch, honey, salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains almond ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234035. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000137882. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.