Heringsfilets Tomate & Curry
Packaged product Fisch und Meeresfrüchte Appek
Heringsfilets Tomate & Curry contains 191 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 24 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (210 kcal per 100 g).
100 g provides 323 % of the Daily Value for Vitamin B12, 56 % of the Daily Value for Chlorid and 46 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 37,4 mg | 12 % |
| Sodium L | 756 mg | 33 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,43 g | 2 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 25,6 µg | 3 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 7,2 µg | 36 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 7,7 µg | 323 % |
| Calcium L | 49,2 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 21,7 µg | 39 % |
| Iodin L | 68,7 µg | 46 % |
| Chlorid L | 1.286 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 11 %
- Fat 59 %
- Alcohol 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for Fisch und Meeresfrüchte (median 12 g)
- Fiber0,43 gabove the median for Fisch und Meeresfrüchte (median 0,26 g)
- Sugars5,1 gin the top quarter of Fisch und Meeresfrüchte (median 3,3 g)
- Fat13 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat2,6 gbelow the median for Fisch und Meeresfrüchte (median 2,7 g)
- Sodium756 mgin the top quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 0,48 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,44 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,74 g |
| ALA (omega-3, 18:3 n-3) L | 0,48 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 17,2 µg |
|---|
Other components (2)
| Wasser L | 64 g |
|---|---|
| Alkohol L | 1,6 g |
Product details
- Brand
- Appek
- Barcode
- 4020500966107
- Quantity
- 1pcs
- Category
- Heringe in Dosen
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Heringsfilets_ (Clupea harengus) (60%), Wasser, Zucker, Tomatenmark, Rapsöl, Weißwein, Branntweinessig, Speisesalz, Curry (enthält _Senf_), modifizierte Stärke, Verdickungsmittel (Guarkernmehl, Xanthan), Gewürze, Röstzwiebeln (Zwiebeln, Sonnenblumenöl), Würze, Aroma (enthält _Sellerie_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerTomatenRaps (Rübsenöl)EssigSalzZwiebelnSonnenblumenöl
Similar products
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|---|---|---|---|---|
| Heringsfilets in Tomatensauce GUT&GÜNSTIG | 191 | 12 g | 6,3 g | 13 g |
| Heringsfilets in Tomatensauce Jeden Tag | 191 | 12 g | 6 g | 13 g |
| Zarte Filets vom Hering Harmonie Mango-Curry Appel | 191 | 10,9 g | 8,1 g | 12,4 g |
| Heringsfilets - Tomatensauce, geteilt Dreimaster | 191 | 12 g | 6,3 g | 13 g |
| Śledź w sosie pomidorowym Amerigo | 192 | 13 g | 17 g | 7,6 g |
| Śledź w sosie pomidorowym Graal | 192 | 13 g | 17 g | 7,6 g |
| Heringsfilets in Tomatencreme Billa | 192 | 12 g | 4 g | 14 g |
| Heringsfilets in Paprikacreme Edeka | 192 | 12 g | 4,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets Tomate & Curry?
100 g of Heringsfilets Tomate & Curry has 191 kcal.
Is Heringsfilets Tomate & Curry high in protein?
Heringsfilets Tomate & Curry contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12 g).
How many carbs are in Heringsfilets Tomate & Curry?
Heringsfilets Tomate & Curry has 5,4 g of total carbohydrates per 100 g, including 0,43 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets Tomate & Curry?
Heringsfilets Tomate & Curry contains 13 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Heringsfilets Tomate & Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (323 % DV), Chlorid (56 % DV), Iodin (46 % DV), Selen (39 % DV) and Vitamin D (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets Tomate & Curry?
100 g contains 756 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500966107. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.