Heringsfilets Tomate & Curry
Packaged product Fish and Seafood Appek
Heringsfilets Tomate & Curry contains 191 kcal per 100 g.
Roughly 59% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (210 kcal per 100 g).
100 g provides 323% of the Daily Value for Vitamin B12, 56% of the Daily Value for chloride and 46% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 37.4 mg | 12% |
| Sodium L | 756 mg | 33% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 5.1 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 25.6 µg | 3% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 7.2 µg | 36% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 7.7 µg | 323% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 21.7 µg | 39% |
| Iodine L | 68.7 µg | 46% |
| Chloride L | 1,286 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 59%
- Alcohol 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for fish and seafood (median 12 g)
- Fiber0.43 gabove the median for fish and seafood (median 0.26 g)
- Sugars5.1 gin the top quarter of fish and seafood (median 3.3 g)
- Fat13 gbelow the median for fish and seafood (median 15.1 g)
- Saturated fat2.6 gbelow the median for fish and seafood (median 2.7 g)
- Sodium756 mgin the top quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.44 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.74 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 1.6 g |
Product details
- Brand
- Appek
- Barcode
- 4020500966107
- Quantity
- 1pcs
- Category
- Canned herrings
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Heringsfilets_ (Clupea harengus) (60%), Wasser, Zucker, Tomatenmark, Rapsöl, Weißwein, Branntweinessig, Speisesalz, Curry (enthält _Senf_), modifizierte Stärke, Verdickungsmittel (Guarkernmehl, Xanthan), Gewürze, Röstzwiebeln (Zwiebeln, Sonnenblumenöl), Würze, Aroma (enthält _Sellerie_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarTomatoRapeseed (canola) oilVinegarSaltOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Tomatensauce GUT&GÜNSTIG | 191 | 12 g | 6.3 g | 13 g |
| Heringsfilets in Tomatensauce Jeden Tag | 191 | 12 g | 6 g | 13 g |
| Zarte Filets vom Hering Harmonie Mango-Curry Appel | 191 | 10.9 g | 8.1 g | 12.4 g |
| Heringsfilets - Tomatensauce, geteilt Dreimaster | 191 | 12 g | 6.3 g | 13 g |
| Śledź w sosie pomidorowym Amerigo | 192 | 13 g | 17 g | 7.6 g |
| Śledź w sosie pomidorowym Graal | 192 | 13 g | 17 g | 7.6 g |
| Heringsfilets in Tomatencreme Billa | 192 | 12 g | 4 g | 14 g |
| Heringsfilets in Paprikacreme Edeka | 192 | 12 g | 4.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4020500966107. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.