Heringsfilets
Packaged product Fisch und Meeresfrüchte Almare
Heringsfilets contains 183 kcal per 100 g. A Serving, 100 g (100 g) provides about 183 kcal.
Roughly 65 % of its calories come from fat, with 27 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
100 g provides 285 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Selen and 33 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 33,1 mg | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,23 g | 0,8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 22,7 µg | 3 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 6,4 µg | 32 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 6,8 µg | 285 % |
| Calcium L | 39,6 mg | 3 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 19,2 mg | 5 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 19,1 µg | 35 % |
| Iodin L | 49,7 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 8 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,23 gbelow the median for Fisch und Meeresfrüchte (median 0,26 g)
- Sugars3,5 gabove the median for Fisch und Meeresfrüchte (median 3,3 g)
- Fat13 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat1,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium440 mgbelow the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,019 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,8 µg |
|---|
Other components (2)
| Wasser L | 61,2 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Almare
- Barcode
- 4061458029148
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Heringe in Dosen
- Packaging
- de:aluminiumdose
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (60 %), Wasser, Tomatenmark, Rapsöl, rote und grüne Paprikastücke (4 %), Zucker, Branntweinessig, Paprika (0,7 %), Speisesalz, Stärke, Verdickungsmittel Johannisbrotkernmehl, Milcheiweiß, Gewürze (Zwiebel, weißer Pfeffer).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZuckerEssigSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilet Tomaten-Röllchen Appel | 183 | 11,5 g | 6 g | 12 g |
| Hering Harmonie mit Mango und Curry Appel | 184 | 12 g | 8 g | 11,3 g |
| Herringsfilets in Tomaten-Sauce K-Classic | 182 | 11 g | 5 g | 13 g |
| Harengs à L'alsacienne Nestlé | 182 | 8,9 g | 4,1 g | 14,4 g |
| Heringsfilets in Paprikasauce REWE Beste Wahl | 185 | 11,6 g | 3,8 g | 13,7 g |
| Heringsfilet Wefina | 185 | 2,3 g | 4,3 g | 13,3 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1,2 g | 13 g |
| Heringsfilet in Tomatencreme Dose, Armada | 181 | 12 g | 6,7 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 183 kcal. Serving, 100 g (100 g): about 183 kcal.
Is Heringsfilets high in protein?
Heringsfilets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 27 % of its calories come from protein.
How many carbs are in Heringsfilets?
Heringsfilets has 3,7 g of total carbohydrates per 100 g, including 0,23 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 13 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (285 % DV), Selen (35 % DV), Iodin (33 % DV), Vitamin D (32 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458029148. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.