Heringsfilet
Packaged product Fisch und Meeresfrüchte Wefina
Heringsfilet contains 185 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 12 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
100 g provides 288 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Selen and 32 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 22,9 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 6,4 µg | 32 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 6,9 µg | 288 % |
| Calcium L | 40,8 mg | 3 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 19,3 µg | 35 % |
| Iodin L | 34,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 12 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,3 gabove the median for Fisch und Meeresfrüchte (median 0,26 g)
- Sugars2,3 gbelow the median for Fisch und Meeresfrüchte (median 3,3 g)
- Fat13,3 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat0,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium240 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,3 µg |
|---|
Other components (2)
| Wasser L | 72,8 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Wefina
- Barcode
- 40738109
- Quantity
- 200 g
- Category
- Heringe in Dosen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets 60% ** (Clupea harengus), Wasser, Tomatenmark, Rapsöl, Zucker, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; modifizierte Stärke, Branntweinessig, natürliche Aromen, Speisesalz, Milcheiweiß, Gevürze, Säuerungsmittel: Äpfelsäure. Kann Spuren von Ei, Gluten, Laktose, Sellerie, Senf und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZuckerEssigSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Paprikasauce REWE Beste Wahl | 185 | 11,6 g | 3,8 g | 13,7 g |
| Heringsfilet Tomate Burgunder Art Appel | 186 | 12,7 g | 4,7 g | 12,6 g |
| Filets de harengs à la sauce à la crème et au raifort Wiko | 186 | 13 g | 4,1 g | 13 g |
| Heringsfilets in Tomatensauce NIXE | 186 | 11,6 g | 4,6 g | 12,7 g |
| geteilte Heringsfilets in Senf-Sauce Hawesta | 186 | 11,6 g | 2,6 g | 14,2 g |
| Pêche Océan - Filets de Harengs - sauce à la moutarde Marque Repère | 186 | 12,6 g | 4,1 g | 13,2 g |
| Hering Tomate-Mozzarella Appel | 186 | 12,5 g | 4,1 g | 12,9 g |
| Hering Harmonie mit Mango und Curry Appel | 184 | 12 g | 8 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilet?
100 g of Heringsfilet has 185 kcal.
How much protein is in Heringsfilet?
Heringsfilet contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Heringsfilet?
Heringsfilet has 4,3 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilet?
Heringsfilet contains 13,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Heringsfilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288 % DV), Selen (35 % DV), Vitamin D (32 % DV), Iodin (23 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilet?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40738109. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.