Heringsfilets
Packaged product Pesca y mariscos Almare
Heringsfilets contains 183 kcal per 100 g. A serving, 100 g (100 g) provides about 183 kcal.
Roughly 65% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
100 g provides 285% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 33,1 mg | 11% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0,23 g | 0,8% |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 12 g | 24% |
| Vitamina A L | 22,7 µg | 3% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 6,4 µg | 32% |
| Vitamina E L | 2,3 mg | 16% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 2,5 mg | 15% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,25 mg | 14% |
| Folate (B9) L | 12,5 µg | 3% |
| Vitamina B12 L | 6,8 µg | 285% |
| Calcio L | 39,6 mg | 3% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 19,2 mg | 5% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 279 mg | 6% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,034 mg | 1% |
| Selenio L | 19,1 µg | 35% |
| Iodine L | 49,7 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 8%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,23 gbelow the median for pesca y mariscos (median 0,26 g)
- Sugars3,5 gabove the median for pesca y mariscos (median 3,3 g)
- Fat13 gbelow the median for pesca y mariscos (median 15 g)
- Saturated fat1,8 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Sodium440 mgbelow the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,019 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,8 µg |
|---|
Other components (2)
| Agua L | 61,2 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Almare
- Barcode
- 4061458029148
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Herrings enlatados
- Packaging
- de:aluminiumdose
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (60 %), Wasser, Tomatenmark, Rapsöl, rote und grüne Paprikastücke (4 %), Zucker, Branntweinessig, Paprika (0,7 %), Speisesalz, Stärke, Verdickungsmittel Johannisbrotkernmehl, Milcheiweiß, Gewürze (Zwiebel, weißer Pfeffer).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)AzúcarVinegarSaltCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilet Tomaten-Röllchen Appel | 183 | 11,5 g | 6 g | 12 g |
| Hering Harmonie mit Mango und Curry Appel | 184 | 12 g | 8 g | 11,3 g |
| Herringsfilets in Tomaten-Sauce K-Classic | 182 | 11 g | 5 g | 13 g |
| Harengs à L'alsacienne Nestlé | 182 | 8,9 g | 4,1 g | 14,4 g |
| Heringsfilets in Paprikasauce REWE Beste Wahl | 185 | 11,6 g | 3,8 g | 13,7 g |
| Heringsfilet Wefina | 185 | 2,3 g | 4,3 g | 13,3 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1,2 g | 13 g |
| Heringsfilet in Tomatencreme Dose, Armada | 181 | 12 g | 6,7 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 183 kcal. Serving, 100 g (100 g): about 183 kcal.
Is Heringsfilets high in protein?
Heringsfilets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 27% of its calories come from protein.
How many carbs are in Heringsfilets?
Heringsfilets has 3,7 g of total carbohydrates per 100 g, including 0,23 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 13 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (285% DV), selenio (35% DV), iodine (33% DV), Vitamina D (32% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458029148. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.