Havregryn
Packaged product Getreide und Pasta Garant
Havregryn contains 370 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 205 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 422 mg | 34 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 205 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Getreide und Pasta (median 12,5 g)
- Sugars2,2 gabove the median for Getreide und Pasta (median 1,2 g)
- Saturated fat1,2 gbelow the median for Getreide und Pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4,1 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Havregryn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Gyllenhamars Havregryn Gyllenhamars Havregryn | 370 | 13 g | 58 g | 7 g |
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| Copos de avena integral finos biogra | 370 | 14 g | 56 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregryn?
100 g of Havregryn has 370 kcal.
Is Havregryn high in protein?
Havregryn contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12,5 g).
How many carbs are in Havregryn?
Havregryn has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregryn?
Havregryn contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Havregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (205 % DV), Thiamin (B1) (36 % DV), Magnesium (35 % DV), Phosphor (34 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havregryn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083480621. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.