Hapankorppuja
Packaged product Snacks Oululainen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hapankorppuja contains 33 kcal per 100 g. A Serving, 1 hapankorppu, 10 g (10 g) provides about 3 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 189 % of the Daily Value for Mangan, 97 % of the Daily Value for Thiamin (B1) and 49 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,4 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 0,035 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,025 mg | 0 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,2 mg | 97 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 69,7 µg | 17 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 132 mg | 31 % |
| Phosphor L | 479 mg | 38 % |
| Kalium L | 694 mg | 15 % |
| Zink L | 4,4 mg | 40 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 4,4 mg | 189 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 2,3 µg | 2 % |
| Chlorid L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of Snacks (median 12 g)
- Fiber19,5 gin the top quarter of Snacks (median 12 g)
- Sugars1,8 gbelow the median for Snacks (median 2,2 g)
- Fat2,2 gin the lowest quarter of Snacks (median 7,3 g)
- Saturated fat0,07 gin the lowest quarter of Snacks (median 1,1 g)
- Sodium43 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal46,5 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,25 µg |
|---|
Other components (3)
| Wasser L | 19,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Oululainen
- Barcode
- 6413466041205
- Quantity
- 370 g
- Label serving
- 1 hapankorppu (10 g)
- Category
- Knäckebrot
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hapankorppuja?
100 g of Hapankorppuja has 33 kcal. Serving, 1 hapankorppu, 10 g (10 g): about 3 kcal.
Is Hapankorppuja high in protein?
Hapankorppuja contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,6 g in Serving, 1 hapankorppu, 10 g (10 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Hapankorppuja?
Hapankorppuja has 41,3 g of total carbohydrates per 100 g, including 19,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hapankorppuja?
Hapankorppuja contains 2,2 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Hapankorppuja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (189 % DV), Thiamin (B1) (97 % DV), Kupfer (49 % DV), Zink (40 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hapankorppuja?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413466041205. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Source description: "HAPANKORPPUJA". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.