Hapankorppuja
Packaged product Snacks Oululainen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hapankorppuja contains 33 kcal per 100 g. A serving, 1 hapankorppu, 10 g (10 g) provides about 3 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 189% of the Daily Value for manganese, 97% of the Daily Value for Thiamin (B1) and 49% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.4 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.07 g | 0.4% |
| Cholesterol L | 0.035 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 1.8 mg | 12% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.2 mg | 97% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 69.7 µg | 17% |
| Vitamin B12 L | 0.034 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 479 mg | 38% |
| Potassium L | 694 mg | 15% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 4.4 mg | 189% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of snacks (median 11.8 g)
- Fiber19.5 gin the top quarter of snacks (median 12 g)
- Sugars1.8 gbelow the median for snacks (median 2.2 g)
- Fat2.2 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.07 gin the lowest quarter of snacks (median 1.1 g)
- Sodium43 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal46.5 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (3)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Oululainen
- Barcode
- 6413466041205
- Quantity
- 370 g
- Label serving
- 1 hapankorppu (10 g)
- Category
- Crispbreads
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Authentique - Pain croustillant au seigle wasa | 31 | 15.2 g | 43.3 g | 2.1 g |
| Koulunäkki Vaasan | 9 | 14.2 g | 44.5 g | 2 g |
| Havre knekkebrød wasa | 65 | 2.1 g | 11 g | 1 g |
| Magic Pop Kim's | 107 | 15 g | 51.9 g | 4.5 g |
| Tartines craquantes - Avoine Toastée Le Pain des Fleurs | 107 | 11.5 g | 61.9 g | 4.3 g |
| Fröknäcke Sigdal | 127 | 4 g | 8 g | 8 g |
| Gluten Free Norwegian Wholegrain Crispbread Sigdal Bakeri | 130 | 4 g | 10 g | 8 g |
| tostadas con 7 granos horneaditos | 143 | 4 g | 23 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6413466041205. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAPANKORPPUJA". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.