Hamburger complet geant x4
Packaged product Mahlzeiten und Gerichte Jacquet
Hamburger complet geant x4 contains 281 kcal per 100 g. A Serving, 82.5 g, 1 pain (82,5 g) provides about 232 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (281 kcal per 100 g).
100 g provides 72 % of the Daily Value for Mangan, 54 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,65 mg | 54 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 47,7 µg | 12 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 44,2 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 68,2 mg | 16 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 24,6 µg | 16 % |
| Chlorid L | 639 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Mahlzeiten und Gerichte (median 9,3 g)
- Fiber5,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars5,4 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fat5,7 gabove the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,9 gabove the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 448 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 35,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 26,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330031987
- Quantity
- 330 g
- Label serving
- 82.5 g (1 pain)
- Category
- Hamburger Brötchen
- Packaging
- Plastic,envelope
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (47%), water, whole wheat flour (12.5%), sugar, yeast, rapeseed oil, wheat bran (2.5%), sesame seeds (1.8%), wheat gluten, aroma (contains alcohol), salt, emulsifiers: mono - and fatty acid diglycerides, monoacetylartric esters and monocortic diacetyltartric - and fatty acid diglycerides, bean flour, preservative: calcium propionate, flour processing agent: ascorbic acid ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Mega Maxi Roberto | 281 | 9,7 g | 48 g | 4,9 g |
| Marks Marks & Spencer Everything Grill Burger Buns | 281 | 9,9 g | 40,9 g | 7,7 g |
| Burger maxi nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Burger maxi nature Carrefour | 281 | 9,7 g | 48 g | 5,9 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Hamburger Buns Grandma Sycamore's Home-Maid Bread | 281 | 9,4 g | 51,6 g | 3,9 g |
| Hamburger complet geant x4 - 330 g offre eco Jacquet | 281 | 9,5 g | 45 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger complet geant x4?
100 g of Hamburger complet geant x4 has 281 kcal. Serving, 82.5 g, 1 pain (82,5 g): about 232 kcal.
How much protein is in Hamburger complet geant x4?
Hamburger complet geant x4 contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,8 g in Serving, 82.5 g, 1 pain (82,5 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,3 g).
How many carbs are in Hamburger complet geant x4?
Hamburger complet geant x4 has 45 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger complet geant x4?
Hamburger complet geant x4 contains 5,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Hamburger complet geant x4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Thiamin (B1) (54 % DV), Chlorid (28 % DV), Kupfer (27 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger complet geant x4?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330031987. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.