Marks
Packaged product Mahlzeiten und Gerichte Marks & Spencer Everything Grill Burger Buns
Marks contains 281 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the top quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber4 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat7,7 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Saturated fat1,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium232 mgin the lowest quarter of Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer Everything Grill Burger Buns
- Barcode
- 29350223
- Quantity
- 2 x 134g
- Category
- Hamburger Brötchen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
calcium carbonate, iron, niacin, thiamin, rapeseed oil, muscavado sugar, dried onions, wheat fiber, invert sugar syrup, yeast, poppy seeds, emulsifier, palm fat, rowan berry extract, dextrose, maltodextrin, cornflour, sunflower oil,tapioca starch, wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnHefeSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Mega Maxi Roberto | 281 | 9,7 g | 48 g | 4,9 g |
| Burger maxi nature Carrefour | 281 | 9,7 g | 48 g | 5,9 g |
| Burger maxi nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Hamburger Buns Grandma Sycamore's Home-Maid Bread | 281 | 9,4 g | 51,6 g | 3,9 g |
| Hamburger complet geant x4 Jacquet | 281 | 9,5 g | 45 g | 5,7 g |
| Hamburger complet geant x4 - 330 g offre eco Jacquet | 281 | 9,5 g | 45 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marks?
100 g of Marks has 281 kcal.
How much protein is in Marks?
Marks contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,3 g).
How many carbs are in Marks?
Marks has 40,9 g of total carbohydrates per 100 g, including 4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marks?
Marks contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Marks?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29350223. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.