Calories in Schinkensalatausstrich
Generic food Fleisch
Schinkensalatausstrich contains 216 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 32 kcal.
Roughly 64 % of its calories come from fat, with 20 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 36 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for Selen and 32 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat ? | 15,5 g | 20 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol ? | 37 mg | 12 % |
| Sodium L | 1.075 mg | 47 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 8,7 g | 17 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D I | 0,7 µg | 4 % |
| Vitamin E C | 1,7 mg | 12 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,44 mg | 36 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 2,1 mg | 13 % |
| Pantothensäure (B5) ? | 0,31 mg | 6 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0,76 µg | 32 % |
| Cholin I | 69 mg | 13 % |
| Calcium ? | 8 mg | 0,6 % |
| Eisen ? | 0,59 mg | 3 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 120 mg | 10 % |
| Kalium ? | 150 mg | 3 % |
| Zink ? | 1,1 mg | 10 % |
| Kupfer ? | 0,07 mg | 8 % |
| Mangan ? | 0,013 mg | 0,6 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 20 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat15,5 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat5 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.075 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Amino acids (18)
| Tryptophan ? | 0,089 g |
|---|---|
| Threonin ? | 0,41 g |
| Isoleucin ? | 0,4 g |
| Leucin ? | 0,73 g |
| Lysin ? | 0,77 g |
| Methionin ? | 0,23 g |
| Cystin ? | 0,051 g |
| Phenylalanin ? | 0,35 g |
| Tyrosin ? | 0,28 g |
| Valin ? | 0,45 g |
| Arginin ? | 0,59 g |
| Histidin ? | 0,35 g |
| Alanin ? | 0,54 g |
| Asparaginsäure ? | 0,86 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,49 g |
| Prolin ? | 0,4 g |
| Serin ? | 0,38 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) M | 2,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 M | 0,16 g |
| SFA 16:0 M | 3,2 g |
| SFA 18:0 M | 1,7 g |
| MUFA 18:1 M | 6,7 g |
| PUFA 18:3 M | 0,33 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 M | 0,47 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 26 IU |
| Vitamin D3 (Cholecalciferol) I | 0,7 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (12)
| Wasser ? | 62,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,6 g |
| Theobromin Z | 0 mg |
| Energie ? | 904 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Betain I | 6,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 216 kcal |
| Protein | 8,7 g |
| Carbohydrates | 10,6 g |
| Fat | 15,5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1.080 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich-Ausbreitung, schweinefleisch, rindfleisch | 235 | 7,7 g | 11,9 g | 17,3 g |
| Aufstrich- oder Topffleisch, NFS | 235 | 7,7 g | 11,9 g | 17,3 g |
| Schrott, schweinefleisch | 213 | 8,1 g | 14,1 g | 13,9 g |
| Macaroni und Käselaib, huhn, schweinefleisch und Rindfleisch | 228 | 11,8 g | 11,6 g | 15 g |
| Oliventrester, schweinefleisch | 235 | 11,8 g | 9,2 g | 16,5 g |
| Geflügelsalat-Sandwichspread | 200 | 11,6 g | 7,4 g | 13,5 g |
| Hühnersalatspread | 200 | 11,6 g | 7,4 g | 13,5 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkensalatausstrich?
100 g of Schinkensalatausstrich has 216 kcal. 1 EL (15 g): about 32 kcal. 1 oz (28,4 g): about 61 kcal.
How much protein is in Schinkensalatausstrich?
Schinkensalatausstrich contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,3 g in 1 EL (15 g). About 16 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Schinkensalatausstrich?
Schinkensalatausstrich has 10,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Schinkensalatausstrich?
Schinkensalatausstrich contains 15,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Schinkensalatausstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36 % DV), Selen (32 % DV), Vitamin B12 (32 % DV), Niacin (B3) (13 % DV) and Cholin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinkensalatausstrich?
100 g contains 1.075 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173866. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.