Griss d'or
Packaged product Brot und Backwaren Panealba
Griss d'or contains 441 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 81 % of the Daily Value for Mangan, 56 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 48,6 µg | 12 % |
| Vitamin B12 L | 0,013 µg | 0,6 % |
| Calcium L | 27,7 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,6 mg | 16 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 26,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars3,3 gabove the median for Brot und Backwaren (median 3 g)
- Fat13 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,5 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_, huile d'olive 12%, levure de bière, sel, farine de _blé_ malté. Peut contenir graines de sésame,soja et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griss d'or?
100 g of Griss d'or has 441 kcal.
Is Griss d'or high in protein?
Griss d'or contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Griss d'or?
Griss d'or has 68 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griss d'or?
Griss d'or contains 13 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Griss d'or contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Thiamin (B1) (56 % DV), Kupfer (28 % DV), Vitamin E (22 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griss d'or?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002333010000. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.