Bake rolls
Packaged product Brot und Backwaren Tuc
Bake rolls contains 440 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 77 % of the Daily Value for Mangan, 54 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,079 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 25,9 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 66,9 mg | 16 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 24 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars3,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat15 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Sonnenblumenöl 13%, Zucker, Meersalz 1.5%, Hefe, Ackerbohnenmehl, Emulgator (Natriumstearoyl-2-lactylat), Mehlbehandlungsmittel (Ascorbinsäure, L-Cystein), Weizenstärke. Kann Milch, Ei, Erdnüsse, Schalenfrüchte, Sesam, Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake rolls?
100 g of Bake rolls has 440 kcal.
Is Bake rolls high in protein?
Bake rolls contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Bake rolls?
Bake rolls has 63 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake rolls?
Bake rolls contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bake rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Vitamin E (54 % DV), Kupfer (26 % DV), Thiamin (B1) (24 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake rolls?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360660728. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.