How many calories are in Griss d'or?

100 g of Griss d'or has 441 kcal.

Is Griss d'or high in protein?

Griss d'or contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Griss d'or?

Griss d'or has 68 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Griss d'or?

Griss d'or contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Griss d'or contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), Thiamin (B1) (56% DV), copper (28% DV), Vitamin E (22% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Griss d'or?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Griss d'or

Packaged product Bread and Baked Goods Panealba

Griss d'or contains 441 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 81% of the Daily Value for manganese, 56% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

441kcal per 100 g

11 gprotein

68 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	13 g	17%
Saturated fat L	2.1 g	11%
Cholesterol L	0.014 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	68 g	25%
Dietary fiber L	3.8 g	14%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.41 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.67 mg	56%
Riboflavin (B2) L	0.043 mg	3%
Niacin (B3) L	0.76 mg	5%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	48.6 µg	12%
Vitamin B12 L	0.013 µg	0.6%
Calcium L	27.7 mg	2%
Iron L	2 mg	11%
Magnesium L	66.6 mg	16%
Phosphorus L	226 mg	18%
Potassium L	299 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.25 mg	28%
Manganese L	1.9 mg	81%
Selenium L	9.9 µg	18%
Iodine L	26.7 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
Sugars3.3 gabove the median for bread and baked goods (median 3 g)
Fat13 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat2.1 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium720 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	49.5 g

Carotenoids (1)

Beta-carotene L	29.5 µg

Other components (2)

Water L	10.5 g
Alcohol L	0 g

Product details

Brand: Panealba
Barcode: 8002333010000
Quantity: 250 g
Category: Breads
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de _blé_, huile d'olive 12%, levure de bière, sel, farine de _blé_ malté. Peut contenir graines de sésame,soja et moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002333010000. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.