Green olives
Green olives contains 147 kcal per 100 g. A Serving, 30 g (30 g) provides about 44 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (157 kcal per 100 g).
100 g provides 237 % of the Daily Value for Iodin, 39 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0,63 mg | 0,2 % |
| Sodium L | 8.121 mg | 353 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,9 mg | 3 % |
| Eisen L | 0,17 mg | 0,9 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 6,5 mg | 0,5 % |
| Kalium L | 32,1 mg | 0,7 % |
| Zink L | 0,068 mg | 0,6 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 355 µg | 237 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Gemüse (median 1,3 g)
- Fiber3,3 gabove the median for Gemüse (median 2,8 g)
- Sugars0,33 gabove the median for Gemüse (median 0,2 g)
- Fat14,3 gbelow the median for Gemüse (median 15 g)
- Saturated fat1,7 gin the lowest quarter of Gemüse (median 2,5 g)
- Sodium8.121 mgin the top quarter of Gemüse (median 1.245 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,8 µg |
|---|
Other components (2)
| Wasser L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697772269
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Grüne Oliven
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Olives. Salt. Rapeseed Oil, Concentrated Lemon Juice. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tender & Mellow Snack Pack TESCO | 148 | 1,2 g | 1,7 g | 14,6 g |
| Spanische Oliven K-Classic | 144 | 0,9 g | 0 g | 15 g |
| Pintted green olives Tesco | 144 | 0,9 g | 0 g | 15 g |
| Greek Green Olives Pitted Absolute Organic | 144 | 1,2 g | 1 g | 15 g |
| Garlic & Basil Pitted Green Olives Olly's | 150 | 1,4 g | 1,6 g | 14,6 g |
| Bio Oliven ohne Stein Alnatura | 150 | 1,4 g | 1 g | 15 g |
| Pitted Green Olives With Roasted Tomatoes Tesco | 142 | 1,3 g | 1,8 g | 13,5 g |
| Garlic stuffed olives Tesco | 152 | 1,3 g | 1,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green olives?
100 g of Green olives has 147 kcal. Serving, 30 g (30 g): about 44 kcal.
How much protein is in Green olives?
Green olives contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,4 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in Green olives?
Green olives has 1,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green olives?
Green olives contains 14,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Green olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (237 % DV), Vitamin E (39 % DV), Selen (13 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green olives?
100 g contains 8.121 mg of sodium, 353 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697772269. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.