Granola Supersec
Packaged product Frühstückszerealien Supersec
Granola Supersec contains 459 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
100 g provides 137 % of the Daily Value for Mangan, 71 % of the Daily Value for Kupfer and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 40,8 g | 15 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 12,7 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,7 mg | 5 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 385 mg | 31 % |
| Kalium L | 411 mg | 9 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,64 mg | 71 % |
| Mangan L | 3,1 mg | 137 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 0,65 µg | 0,4 % |
| Chlorid L | 40,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 179 µg |
|---|
Other components (2)
| Wasser L | 26,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Avoine*, graines de courge*, graines de tournesol*, sirop d’agave*, noix de cajou*, amandes*, sésame* (*produits issus de l’agriculture biologique) / Sans additif
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Supersec?
100 g of Granola Supersec has 459 kcal.
Is Granola Supersec high in protein?
Granola Supersec contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Granola Supersec?
Granola Supersec has 40,8 g of total carbohydrates per 100 g, including 7,3 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Supersec?
Granola Supersec contains 24,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Granola Supersec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (137 % DV), Kupfer (71 % DV), Magnesium (38 % DV), Vitamin E (37 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Supersec?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425033151263. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.