Granola noten
Packaged product Frühstückszerealien Albert Heijn
Granola noten contains 460 kcal per 100 g. A Serving, 40 gram (40 g) provides about 184 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
100 g provides 166 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 11 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 5 mg | 34 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 88,2 mg | 7 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 391 mg | 31 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,47 mg | 53 % |
| Mangan L | 3,8 mg | 166 % |
| Selen L | 10,7 µg | 20 % |
| Iodin L | 1,4 µg | 0,9 % |
| Chlorid L | 0,32 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 10,9 g)
- Sugars11 gbelow the median for Frühstückszerealien (median 14 g)
- Fat19 gabove the median for Frühstückszerealien (median 18 g)
- Saturated fat2,7 gabove the median for Frühstückszerealien (median 2,6 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907887151
- Quantity
- 500 gram
- Label serving
- 40 gram
- Category
- Mueslis mit Nüssen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% volkoren havervlok, suiker, 7% paranoot, 5% hazelnoot, 4% amandel, 3% zonnebloemolie, 1,8% pompoenpit, glucosestroop, 0,7% zonnebloempit, 0,3% honing, 0,2% volkoren havermeel, natuurlijk vanillearoma, gekaramelliseerde suiker, antioxidant (E306).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerHaselnussMandelSonnenblumenölGlucosesirupHonig
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|---|---|---|---|---|
| Muesli crunchy 4 noix Crownfield | 460 | 10,3 g | 58,9 g | 18,6 g |
| Toasted Muesli Classic Fruit & Nut Carman's | 460 | 12,2 g | 52,9 g | 20 g |
| Super Nutty Granola Tesco finest | 460 | 12,6 g | 56,2 g | 18,7 g |
| Granola con frutta secca Pam & Panorama | 459 | 11 g | 54 g | 20 g |
| Country Crisp Sirop d'Erable & Noix de Pécan Jordans | 459 | 7,9 g | 62 g | 18,6 g |
| Muesli croustillant Crownfield | 459 | 9,3 g | 62,7 g | 17,6 g |
| Granola amande noisette Marcel & Fils | 461 | 12,3 g | 39,7 g | 28,1 g |
| Premium Muesli Fruit Free GoldenVale | 461 | 11 g | 45,6 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola noten?
100 g of Granola noten has 460 kcal. Serving, 40 gram (40 g): about 184 kcal.
Is Granola noten high in protein?
Granola noten contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in Serving, 40 gram (40 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,9 g).
How many carbs are in Granola noten?
Granola noten has 56 g of total carbohydrates per 100 g, including 8,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola noten?
Granola noten contains 19 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Granola noten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (166 % DV), Kupfer (53 % DV), Magnesium (37 % DV), Thiamin (B1) (34 % DV) and Vitamin E (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola noten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907887151. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.