Granola noten
Packaged product Breakfast Cereals Albert Heijn
Granola noten contains 460 kcal per 100 g. A serving, 40 gram (40 g) provides about 184 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
100 g provides 166% of the Daily Value for manganese, 53% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 11 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5 mg | 34% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 37.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 391 mg | 31% |
| Potassium L | 389 mg | 8% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 3.8 mg | 166% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 0.32 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber8.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars11 gbelow the median for breakfast cereals (median 14 g)
- Fat19 gabove the median for breakfast cereals (median 18 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.6 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907887151
- Quantity
- 500 gram
- Label serving
- 40 gram
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% volkoren havervlok, suiker, 7% paranoot, 5% hazelnoot, 4% amandel, 3% zonnebloemolie, 1,8% pompoenpit, glucosestroop, 0,7% zonnebloempit, 0,3% honing, 0,2% volkoren havermeel, natuurlijk vanillearoma, gekaramelliseerde suiker, antioxidant (E306).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHazelnutAlmondSunflower oilGlucose syrupHoney
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crunchy 4 noix Crownfield | 460 | 10.3 g | 58.9 g | 18.6 g |
| Toasted Muesli Classic Fruit & Nut Carman's | 460 | 12.2 g | 52.9 g | 20 g |
| Super Nutty Granola Tesco finest | 460 | 12.6 g | 56.2 g | 18.7 g |
| Granola con frutta secca Pam & Panorama | 459 | 11 g | 54 g | 20 g |
| Country Crisp Sirop d'Erable & Noix de Pécan Jordans | 459 | 7.9 g | 62 g | 18.6 g |
| Muesli croustillant Crownfield | 459 | 9.3 g | 62.7 g | 17.6 g |
| Granola amande noisette Marcel & Fils | 461 | 12.3 g | 39.7 g | 28.1 g |
| Premium Muesli Fruit Free GoldenVale | 461 | 11 g | 45.6 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907887151. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.