Granola Banana Bread
Packaged product Frühstückszerealien NÜMorning
Granola Banana Bread contains 344 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 104 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 40,8 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 12 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,6 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 87,1 mg | 21 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber6 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 15 g)
- Fat16,6 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat3,3 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,9 µg |
|---|
Other components (2)
| Wasser L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Flocons d'avoine, banane 13%, pomme, huile de colza, banane séchée 6%, noix 6%, grains de millet 5%, sucre de coco, graines de tournesol, noix de coco râpée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferBananenAppleRaps (Rübsenöl)Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Banana Bread?
100 g of Granola Banana Bread has 344 kcal.
How much protein is in Granola Banana Bread?
Granola Banana Bread contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola Banana Bread?
Granola Banana Bread has 40,8 g of total carbohydrates per 100 g, including 6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Banana Bread?
Granola Banana Bread contains 16,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Granola Banana Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Kupfer (28 % DV), Vitamin E (27 % DV), Thiamin (B1) (22 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Banana Bread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220061. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.