Graines grillees
Packaged product Nüsse und Samen Delhaize
Graines grillees contains 603 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (622 kcal per 100 g).
100 g provides 117 % of the Daily Value for Kupfer, 97 % of the Daily Value for Vitamin E and 79 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 14,5 mg | 97 % |
| Thiamin (B1) L | 0,94 mg | 79 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,73 mg | 43 % |
| Folat (B9) L | 130 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 356 mg | 27 % |
| Eisen L | 6,7 mg | 37 % |
| Magnesium L | 236 mg | 56 % |
| Phosphor L | 372 mg | 30 % |
| Kalium L | 454 mg | 10 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 1,1 mg | 117 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 11,7 µg | 21 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Nüsse und Samen (median 21,9 g)
- Fiber7,5 gbelow the median for Nüsse und Samen (median 8,6 g)
- Sugars1,3 gin the lowest quarter of Nüsse und Samen (median 2,9 g)
- Fat49 gbelow the median for Nüsse und Samen (median 52,9 g)
- Saturated fat6,8 gabove the median for Nüsse und Samen (median 6,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 208 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 282 µg |
|---|
Other components (2)
| Wasser L | 32,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112326350
- Quantity
- 120g
- Category
- Sonnenblumensamen und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesols grillées 34 %, graines de potiron grillées 33 %, graines de sésame grillées 33 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines grillees?
100 g of Graines grillees has 603 kcal.
Is Graines grillees high in protein?
Graines grillees contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 21,9 g).
How many carbs are in Graines grillees?
Graines grillees has 13 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines grillees?
Graines grillees contains 49 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Graines grillees contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (117 % DV), Vitamin E (97 % DV), Thiamin (B1) (79 % DV), Magnesium (56 % DV) and Mangan (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines grillees?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112326350. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.