Graines grillees
Packaged product Nuts and Seeds Delhaize
Graines grillees contains 603 kcal per 100 g.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (613 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 97% of the Daily Value for Vitamin E and 79% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.5 mg | 97% |
| Thiamin (B1) L | 0.94 mg | 79% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 130 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 356 mg | 27% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 236 mg | 56% |
| Phosphorus L | 372 mg | 30% |
| Potassium L | 454 mg | 10% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 22 g)
- Fiber7.5 gbelow the median for nuts and seeds (median 9.7 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 3 g)
- Fat49 gbelow the median for nuts and seeds (median 52 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 6.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 180 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 282 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112326350
- Quantity
- 120g
- Category
- Sunflower seeds and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesols grillées 34 %, graines de potiron grillées 33 %, graines de sésame grillées 33 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112326350. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.