Sunflower kernels
Packaged product Nüsse und Samen Klatchi
Sunflower kernels contains 592 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (622 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of Nüsse und Samen (median 22 g)
- Sugars3 gabove the median for Nüsse und Samen (median 2,9 g)
- Fat51 gbelow the median for Nüsse und Samen (median 52,9 g)
- Saturated fat7 gabove the median for Nüsse und Samen (median 6,4 g)
- Sodium410 mgabove the median for Nüsse und Samen (median 208 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Klatchi
- Barcode
- 5287000845809
- Category
- Sonnenblumensamen und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good Livin', Salted Sunflower Kernels Mapco Express | 588 | 20,6 g | 23,5 g | 52,9 g |
| Graines grillees Delhaize | 603 | 22 g | 13 g | 49 g |
| Linaza okko | 566 | 18 g | 29 g | 42 g |
| Frutos secos Frumesa | 622 | 24 g | 6,2 g | 54 g |
| Sunflower Butter, Creamy Wegmans | 625 | 21,9 g | 21,9 g | 50 g |
| Jalapeño jumbo sunflower seeds David | 633 | 26,7 g | 16,7 g | 53,3 g |
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| Pipas Churruca | 642 | 27,9 g | 4,7 g | 54,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 592 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 22 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 23 g of total carbohydrates per 100 g, including 11 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower kernels?
Sunflower kernels contains 51 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Sunflower kernels?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5287000845809. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.