Graines de lin doré
Packaged product Nüsse und Samen Le Bio De Manon
Graines de lin doré contains 498 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 28 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (499 kcal per 100 g).
100 g provides 136 % of the Daily Value for Kupfer, 108 % of the Daily Value for Mangan and 102 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 228 mg | 18 % |
| Eisen L | 10,2 mg | 57 % |
| Magnesium L | 372 mg | 89 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 6,1 mg | 55 % |
| Kupfer L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 28 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of Nüsse und Samen (median 21 g)
- Sugars1,5 gabove the median for Nüsse und Samen (median 1,4 g)
- Fat34 gin the lowest quarter of Nüsse und Samen (median 37,9 g)
- Saturated fat2,9 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium26 mgbelow the median for Nüsse und Samen (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 24,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 16,7 g |
| Linolsäure (Omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Bio De Manon
- Barcode
- 3760240720171
- Quantity
- 250g
- Category
- Goldflachssamen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graine de lin doré
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Len złoty EKO alfabet | 498 | 24 g | 4,2 g | 37 g |
| Graines de lin doré La Vie Claire | 498 | 18 g | 37,2 g | 34 g |
| Graines de lin doré Markal | 498 | 20 g | 1 g | 40 g |
| Graines BIO Lin Doré Ethiquable | 499 | 21,5 g | 0,2 g | 39,5 g |
| Semillas de lino NATURCESTA | 499 | 29 g | 17 g | 31 g |
| Graines de lin bio Delhaize | 496 | 19 g | 7,3 g | 37 g |
| Linhaça Dourada Salutem | 494 | 21,2 g | 7,7 g | 36,7 g |
| Graines Bio de Lin Dorées L'Aliment Sain | 494 | 22,3 g | 7,7 g | 36,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin doré?
100 g of Graines de lin doré has 498 kcal.
Is Graines de lin doré high in protein?
Graines de lin doré contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21 g).
How many carbs are in Graines de lin doré?
Graines de lin doré has 37,2 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin doré?
Graines de lin doré contains 34 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Graines de lin doré contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (136 % DV), Mangan (108 % DV), Thiamin (B1) (102 % DV), Magnesium (89 % DV) and Eisen (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de lin doré?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760240720171. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.