Graines de lin bio
Packaged product Nüsse und Samen Delhaize
Graines de lin bio contains 496 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 50 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Nüsse und Samen (median 21 g)
- Fiber31 gin the top quarter of Nüsse und Samen (median 27,3 g)
- Sugars0,8 gbelow the median for Nüsse und Samen (median 1,4 g)
- Fat37 gbelow the median for Nüsse und Samen (median 37,9 g)
- Saturated fat3,3 gbelow the median for Nüsse und Samen (median 3,7 g)
- Sodium80 mgin the top quarter of Nüsse und Samen (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113748038
- Quantity
- 500 g
- Label serving
- 10.0 g
- Category
- Goldflachssamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin doré Le Bio De Manon | 498 | 18 g | 37,2 g | 34 g |
| Len złoty EKO alfabet | 498 | 24 g | 4,2 g | 37 g |
| Graines de lin doré La Vie Claire | 498 | 18 g | 37,2 g | 34 g |
| Graines de lin doré Markal | 498 | 20 g | 1 g | 40 g |
| Linhaça Dourada Salutem | 494 | 21,2 g | 7,7 g | 36,7 g |
| Graines Bio de Lin Dorées L'Aliment Sain | 494 | 22,3 g | 7,7 g | 36,5 g |
| Graines BIO Lin Doré Ethiquable | 499 | 21,5 g | 0,2 g | 39,5 g |
| Semillas de lino NATURCESTA | 499 | 29 g | 17 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin bio?
100 g of Graines de lin bio has 496 kcal. Serving, 10.0 g (10 g): about 50 kcal.
Is Graines de lin bio high in protein?
Graines de lin bio contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in Serving, 10.0 g (10 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21 g).
How many carbs are in Graines de lin bio?
Graines de lin bio has 7,3 g of total carbohydrates per 100 g, including 31 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin bio?
Graines de lin bio contains 37 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Graines de lin bio?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113748038. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.