Gnocchi
Packaged product Gemüse Picnic
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gnocchi contains 62 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 157 kcal per 100 g across 924 products.
100 g provides 25 % of the Daily Value for Mangan, 15 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 33,4 g | 12 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 79,3 mg | 6 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for Gemüse (median 4 g)
- Fiber2,6 gin the top quarter of Gemüse (median 2 g)
- Sugars0,9 gabove the median for Gemüse (median 0,85 g)
- Fat0,3 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium400 mgbelow the median for Gemüse (median 442 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 58,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picnic
- Barcode
- 8720326000707
- Quantity
- 500 g
- Category
- Potato gnocchi
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% mashed potatoes (water, potato flakes [potatoes, emulsifier (E471), turmeric]), 22% wheat flour, potato starch, table salt, rice flour, acidity regulator (E270), preservative (E202), food colouríng: concentrate of safflower and lemon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rienzi, fresh mini gnocchi with potato Rienzi | 75 | 1,7 g | 16,7 g | 0,08 g |
| Gnocchi alla romana Rana | 81 | 2,8 g | 15 g | 0,7 g |
| Gnocchetti di patate freschi Coop | 84 | 3,6 g | 36 g | 0,3 g |
| Gnocchi Pfanne Just Spices | 100 | 2,4 g | 15 g | 1,9 g |
| Gnocchi di Patate Pasta Sassella | 102 | 2,5 g | 21,1 g | 0,44 g |
| Gnocchi senza glutine Mamma Emma | 103 | 1,5 g | 21 g | 0,7 g |
| Gnocchi chèvre epinard Marie | 106 | 3,3 g | 15 g | 3,4 g |
| Gnocchi Alla Sorrentina Rana | 107 | 2,8 g | 16 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 62 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 33,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV), Vitamin B6 (15 % DV), Kupfer (13 % DV), Selen (11 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326000707. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.