Gnocchi à la courge
Packaged product Gemüse MICHELIS
Gnocchi à la courge contains 143 kcal per 100 g. A Serving, 100 g (100 g) provides about 143 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (157 kcal per 100 g).
100 g provides 28 % of the Daily Value for Mangan, 14 % of the Daily Value for Kupfer and 13 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,046 mg | 3 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0,036 µg | 2 % |
| Calcium L | 18,3 mg | 1 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 85,2 mg | 7 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 11,9 µg | 8 % |
| Chlorid L | 291 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for Gemüse (median 4 g)
- Fiber2,9 gin the top quarter of Gemüse (median 2 g)
- Sugars5,6 gin the top quarter of Gemüse (median 0,83 g)
- Fat1,1 gabove the median for Gemüse (median 0,5 g)
- Sodium400 mgbelow the median for Gemüse (median 447 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,17 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Sugars and starch (1)
| Stärke L | 22,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Linolsäure (Omega-6, 18:2) L | 0,26 g |
Carotenoids (1)
| Beta-Carotin L | 200 µg |
|---|
Other components (2)
| Wasser L | 62,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MICHELIS
- Barcode
- 8011207019964
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pommes de terre 45%, farine de blé, courge 24%, oeufs 3%, sel, huile de tournesol. Traces éventuelles de lait, moutarde et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelWeizenmehlEiSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchetti frais épeautre Bio Verde | 143 | 4,3 g | 28 g | 0,7 g |
| Gnocchi Carrefour BIO | 143 | 3,8 g | 29 g | 0,7 g |
| Gnocchi di patate Palve | 143 | 2,4 g | 32 g | 0,5 g |
| Gnocchi fourrés au gorgonzola DOP Nonna Mia | 143 | 3,8 g | 25 g | 2,9 g |
| Gnocchi di patate Palve | 143 | 2,4 g | 32 g | 0,5 g |
| Gnocchi Il pastaio | 143 | 2,3 g | 31 g | 0,3 g |
| Gnocchi di patate Lidl | 143 | 2,3 g | 31 g | 0,3 g |
| Gnocchi con zucca Mamma Emma | 143 | 4,8 g | 27 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi à la courge?
100 g of Gnocchi à la courge has 143 kcal. Serving, 100 g (100 g): about 143 kcal.
How much protein is in Gnocchi à la courge?
Gnocchi à la courge contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4 g).
How many carbs are in Gnocchi à la courge?
Gnocchi à la courge has 27 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi à la courge?
Gnocchi à la courge contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gnocchi à la courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV), Kupfer (14 % DV), Chlorid (13 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi à la courge?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011207019964. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.