Gingerbread
Packaged product Süßigkeiten und Desserts Oreo
Gingerbread contains 482 kcal per 100 g. A Serving, 2 biscuits, 22 g (22 g) provides about 106 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 417 kcal per 100 g across 77 products.
100 g provides 48 % of the Daily Value for Mangan, 33 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 33,2 g | |
| Added sugars L | 32,6 g | 65 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,025 mg | 0,2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 36,4 mg | 9 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,95 mg | 9 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 3,1 g)
- Sugars33,2 gbelow the median for Süßigkeiten und Desserts (median 36 g)
- Fat20,5 gin the top quarter of Süßigkeiten und Desserts (median 13 g)
- Saturated fat5 gabove the median for Süßigkeiten und Desserts (median 4,1 g)
- Sodium305 mgin the top quarter of Süßigkeiten und Desserts (median 196 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622202037719
- Label serving
- 2 biscuits (22 g)
- Category
- Mit Fruchtpaste gefüllter Keks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, rapeseed oil, palm oil, wheat starch, glucose-fructose syrup, colour (plain caramel), raising agents (sodium carbonates, ammonium carbonates), salt, emulsifier (soya lecithins), flavourings, cinnamon powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)PalmölSalzZimt
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|---|---|---|---|---|
| Goûters fourrés aux fruits rouges U | 479 | 7,4 g | 65,6 g | 19,9 g |
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| Berryette Coop | 495 | 5 g | 71 g | 21 g |
| Müsli Oat Biscuits Emco | 467 | 10 g | 63,3 g | 20 g |
| BN 16 fraise 3x295g + BN 16 chocolat BN | 463 | 6,4 g | 70 g | 16,7 g |
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| Biscuits fourrés myrtilles Bjorg | 461 | 5,3 g | 68 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread?
100 g of Gingerbread has 482 kcal. Serving, 2 biscuits, 22 g (22 g): about 106 kcal.
How much protein is in Gingerbread?
Gingerbread contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,2 g in Serving, 2 biscuits, 22 g (22 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,3 g).
How many carbs are in Gingerbread?
Gingerbread has 68,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread?
Gingerbread contains 20,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Vitamin E (33 % DV), Kupfer (16 % DV), Selen (14 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202037719. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.